Ashwagandha is an adaptogenic herbal remedy that has been used for over 3000 years in one of the oldest medicinal systems in the world – Ayurvedic Medicine.
It has been used to treat the following ailments:-
- lack of energy
- difficulty concentrating
The word Ashwagandha roughly translates as ‘strength of horse’ although this has also been translated as ‘smell of horse’. Either way there’s no disputing the benefits of Ashwagandha!
Recent research in DNA and telomeres suggets that it can also play a role in reducing the ageing process.
It can be taken either with fruit juice, in a smoothie, or with warm milk and a spoonful of honey as a bedtime drink.
Country of origin – India